Lamb, New Zealand, imported, ground lamb, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, ground lamb, raw are listed below.
Water
|
69.29 g
|
69.29
|
g
|
69.29%
|
Energy (calorie)
|
193 kcal
|
193
|
kcal
|
|
Energy (joule)
|
807 kJ
|
807
|
kJ
|
|
Protein
|
20.33 g
|
20.33
|
g
|
20.33%
|
Total lipid (fat)
|
12.41 g
|
12.41
|
g
|
12.41%
|
Ash
|
0.86 g
|
0.86
|
g
|
0.86%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.04 mg
|
1.04
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
0.16%
|
Potassium, K
|
281 mg
|
281
|
mg
|
0.28%
|
Sodium, Na
|
57 mg
|
57
|
mg
|
0.06%
|
Zinc, Zn
|
2.75 mg
|
2.75
|
mg
|
|
Copper, Cu
|
0.09 mg
|
0.09
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
4.7 µg
|
4.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.059 mg
|
0.059
|
mg
|
|
Riboflavin
|
0.176 mg
|
0.176
|
mg
|
|
Niacin
|
5.011 mg
|
5.011
|
mg
|
0.01%
|
Pantothenic acid
|
0.156 mg
|
0.156
|
mg
|
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
|
Vitamin B-12
|
1.62 µg
|
1.62
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
26 IU
|
26
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
4.848 g
|
4.848
|
g
|
4.85%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.256 g
|
0.256
|
g
|
0.26%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.972 g
|
1.972
|
g
|
1.97%
|
17:0 heptadecanoic, margaric fatty acid
|
0.218 g
|
0.218
|
g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
2.349 g
|
2.349
|
g
|
2.35%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.977 g
|
2.977
|
g
|
2.98%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.098
|
g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.085 g
|
0.085
|
g
|
0.08%
|
16:1 t monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.874 g
|
2.874
|
g
|
2.87%
|
18:1 cis
|
2.448 g
|
2.448
|
g
|
2.45%
|
18:1 trans
|
0.426 g
|
0.426
|
g
|
0.43%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.483 g
|
0.483
|
g
|
0.48%
|
18:2 undifferentiated
|
0.309 g
|
0.309
|
g
|
0.31%
|
18:2 n-6 c,c
|
0.14 g
|
0.14
|
g
|
0.14%
|
18:2 conjugated linoleic acid (CLAs)
|
0.169 g
|
0.169
|
g
|
0.17%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.117 g
|
0.117
|
g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.117 g
|
0.117
|
g
|
0.12%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:4 n-6
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.439 g
|
0.439
|
g
|
0.44%
|
Fatty acids, total trans-monoenoic
|
0.439 g
|
0.439
|
g
|
0.44%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
0.06%
|
Tryptophan
|
0.225 g
|
0.225
|
g
|
0.22%
|
Threonine
|
0.97 g
|
0.97
|
g
|
0.97%
|
Isoleucine
|
0.91 g
|
0.91
|
g
|
0.91%
|
Leucine
|
1.57 g
|
1.57
|
g
|
1.57%
|
Lysine
|
1.775 g
|
1.775
|
g
|
1.78%
|
Methionine
|
0.663 g
|
0.663
|
g
|
0.66%
|
Cystine
|
0.266 g
|
0.266
|
g
|
0.27%
|
Phenylalanine
|
0.801 g
|
0.801
|
g
|
0.80%
|
Tyrosine
|
0.704 g
|
0.704
|
g
|
0.70%
|
Valine
|
1.035 g
|
1.035
|
g
|
1.04%
|
Arginine
|
1.368 g
|
1.368
|
g
|
1.37%
|
Histidine
|
0.43 g
|
0.43
|
g
|
0.43%
|
Alanine
|
1.011 g
|
1.011
|
g
|
1.01%
|